Thanksgiving Spirit Now and Later
It begins with recognizing three things for which you are grateful. You are invited to OHI.
It begins with recognizing three things for which you are grateful. You are invited to OHI.
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Anxiety is multi-faceted. And so is the antidote. OHI invites you to exercise stress.
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Stretching, warmups, aerobics, weights, balls, bands, dance; OHI gives you variety.
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Teens recognize the value of sensible exercise. Grandparents can learn from their grandchildren.
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How one Oakmont man lives to the fullest.
Four uncles, four heart attacks: should I be worried?
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Aerobics, stretching, cool-down yoga, weight training, fun, music, laughing. You are invited to OHI!
From extremely fit and physically active to Stanford heart patient, Jan makes her OHI come-back.
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Summer is here! Windows are opened but don’t throw out exercise routine.
Two women, two goals, one commitment: exercise. Each succeeds and for different reasons.
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Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
She began with a list, says it’s satisfying to cross off “to-do’s.”
Procrastinators can break the cycle, just ask Corrine.
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“I can’t motivate myself to exercise…unless I join a class…and OHI is the answer!”
Healthy bodies for happy bodies; exercise in class for fun and fitness!
Bad news, good news followed by best news, all in one article.
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“The more I practice, the more fun I have and the easier it is.”
Loving yourself includes exercising regularly. How? When? Why? You are invited to discover OHI classes.
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Kick out 2023 before starting 2024: holiday left-over; accumulated excess; negative attitudes.
Are resolutions realistic? If they’re not, toss them out!
First of the year exercisers need caution, common sense and encouragement from others.
Embrace the meaning of Christmas, Hanukkah, Kwanzaa, Bodhj Day; celebrate the positive meditation of exercise.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Put fun into OHI class. Monday, wear a costume, and perhaps win a prize.
How to avoid thickening waistlines during Thanksgiving: eat less, move more.
OHI students are grateful for getting fit while having fun.
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When Covid, seasonal flu or common cold arrives, keep exercising…with modifications.
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Oakmont Health Initiative helps you get off that fence.
Cultivate your Best Attitude…through exercise.
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Besides exercise, there are other tools for distressing. OHI has you covered!
OHI leaders Nicole and JoRene lead classes with fun and “Dog Days” weather common sense.
Kathy Wax took a year to begin OHI classes…and has never looked back. Join her!
Go from sad to glad by being an exercise regular.
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
OHI teachers, and other students influence each other toward health and fitness. You are welcomed.
Is eleven minutes long and strong enough to boost metabolism? “Yes,” say experts!
Because of successful fundraiser, Oakmont Health Initiative can continue to offer “Free Fitness for All.”
What makes exercise fun? You’re invited to come to OHI class and discover for yourself.
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
On April 20, 2022, OHI sponsored a hands-only CPR and AED class. The hands-only CPR portion was presented by Oakmont resident and retired nurse, Linne
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
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