April 2025 OHI Calendar
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Important announcement: Regular exercise helps decrease anxiety and stress, even tax turmoil.
“I come to class because I feel better! It’s always worth the effort.”
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Beware of excuses: barriers to beginning and reason to quit.
A fit body, a positive attitude, a new knee heals quickly. What’s not to like?
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Can fitness benefit from Half n Half and a nap? Espouse the 80/20 rule.
Within a month of moving, Karen found Oakmont Health Initiative. She began and never misses a class.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Bad hip? Old knee? Recent back surgery? Arthritis? Been ages since class exercising? No problem.
Don’t let anything get in your way of achieving fitness goals. Come to OHI!
First of the year exercisers need caution, common sense and encouragement from others.
It begins with recognizing three things for which you are grateful. You are invited to OHI.
Anxiety is multi-faceted. And so is the antidote. OHI invites you to exercise stress.
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