January 2025 OHI Calendar
Wednesday, January 1, 2025
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Don’t let anything get in your way of achieving fitness goals. Come to OHI!
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
First of the year exercisers need caution, common sense and encouragement from others.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
It begins with recognizing three things for which you are grateful. You are invited to OHI.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Anxiety is multi-faceted. And so is the antidote. OHI invites you to exercise stress.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Stretching, warmups, aerobics, weights, balls, bands, dance; OHI gives you variety.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Teens recognize the value of sensible exercise. Grandparents can learn from their grandchildren.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
This page is only available to OVA residents with accounts registered on this website. Please login below. Or if you have not created an account,
Aerobics, stretching, cool-down yoga, weight training, fun, music, laughing. You are invited to OHI!
From extremely fit and physically active to Stanford heart patient, Jan makes her OHI come-back.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Summer is here! Windows are opened but don’t throw out exercise routine.
Two women, two goals, one commitment: exercise. Each succeeds and for different reasons.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
She began with a list, says it’s satisfying to cross off “to-do’s.”
Procrastinators can break the cycle, just ask Corrine.
Click for schedule, Zoom link, and Volunteer Sign Up Sheet.
“I can’t motivate myself to exercise…unless I join a class…and OHI is the answer!”
Healthy bodies for happy bodies; exercise in class for fun and fitness!
Bad news, good news followed by best news, all in one article.
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